About Cognitive Clarity & Stress Reset Session.
A focused, restorative session designed to support mental clarity, emotional balance, and the brain nervous system connection.
This session is ideal for individuals experiencing brain fog, difficulty concentrating, overwhelm, mental fatigue, emotional stress, or a sense of “running on empty.” It is also supportive for clients seeking improved focus, productivity, and calm in daily life.
Using a holistic and naturopathic approach, we explore how stress patterns, sleep quality, nutrient deficiencies, circulatory flow, lymphatic stagnation, and nervous system dysregulation influence cognitive performance.
Your session includes:
• Assessment of stress, cognition, and nervous system patterns
• Brain-supportive herbal and nutritional guidance
• Breathwork or grounding practices for mental calm
• Lifestyle tools to reduce overwhelm and improve focus
• Optional castor oil therapy, lymphatic suggestions, or botanicals for clarity
This session helps reset the mind and body supporting clearer thinking, emotional steadiness, improved focus, and a more regulated inner state.
