Receive Personalized Wellness for the Nervous System, Hormones & Whole Body
Joy Cox specializes in nervous system regulation, hormonal balance, and whole-body wellness.
Integrative Wellness
Integrative Wellness
MEET YOUR PRACTITIONER
Meet Joy Cox
I’m Joy Cox, founder of Rooted N Shalom and an integrative wellness practitioner guided by Traditional Chinese Medicine principles.
My work focuses on understanding how stress, digestion, hormones, sleep, and daily habits influence how the body responds over time. Rather than isolating symptoms or chasing quick fixes, I support whole body balance through education, observation, and personalized wellness guidance.
This approach is calm, intentional, and grounded designed for those who want sustainable wellbeing and a deeper understanding of their bodies.
Common Concerns We Support
I support clients with patterns, symptoms, and imbalances such as…
Digestive Balance
Bloating, food sensitivities, irregular digestion, gut discomfort, and digestive stress.
Fatigue & Burnout
Persistent fatigue, low stamina, burnout, post-illness depletion, and difficulty recovering from stress.
Hormonal Balance
Stress-related hormone shifts, adrenal strain, thyroid-related symptoms, and metabolic imbalance.
Immune & Inflammatory Patterns
Chronic inflammation patterns, joint discomfort, immune stress, and recurring flare-ups.
Stress & Nervous System Support
Chronic stress, anxiety patterns, sleep disruption, headaches, and nervous system dysregulation.
Women’s Health Support
Cycle irregularities, PMS, perimenopause and menopause transitions, fertility preparation, and reproductive health support.
Men’s Hormonal Health
Andropause-related symptoms including low energy, mood changes, reduced resilience, sleep disruption, and hormone-related shifts.
services offered
Clients come to me for personalized wellness support including:
Simple Booking Process
If you’re looking for support with stress, balance, hormones, digestion, or overall wellbeing, getting started is simple and straightforward.
1
Book a Discovery Call
2
Start Your Reset
3
We'll Explore Your Wellness Goals
4
Ongoing Support & Guidance
Listen In
The Integrative Wellness Podcast
This podcast explores nervous system regulation, hormonal balance, and whole-body wellness through thoughtful conversations with experts in holistic health. Expect real education, gentle guidance, and everyday wisdom you can actually use.
Hosted by Joy Cox
FREE WELLNESS RESOURCE
Download a Free Copy of the 7-Day Detox Book.
Enter your first name and email address to receive Joy Cox’s e-book and holistic wellness insights designed to support your overall well-being.
