At Rooted n Shalom, we believe true peace starts from within. Our meditation practices are designed to help you slow down, breathe deeply, and reconnect with what matters most.
Whether you’re seeking calm amidst the chaos or a deeper sense of purpose, you’ll find tools here to guide you toward inner harmony and balance. Together, let’s cultivate a life anchored in peace, resilience, and Shalom.
Begin Your Journey to Inner Peace.
This meditation practice helps you cultivate a deep sense of peace, harmony, and grounding. The word Shalom comes from Hebrew and signifies not just peace but a state of wholeness, completeness, and well-being.
Breathwork is a transformative practice that guides you to reconnect with your breath, release tension, and cultivate a deep sense of calm and clarity.
At Rooted n Shalom, we understand that life is a delicate dance between action and stillness, doing and being, growth and rest. Balance is the cornerstone of well-being,
Flexibility is more than just a physical attribute, it’s a state of being that extends to your mind, body, and spirit.
At Rooted N Shalom, we go beyond meditation—we guide you toward lasting transformation through peace, presence, and purpose. Here’s what makes us different:
Our practices blend ancient wisdom and modern mindfulness techniques to help you nurture your mind, body, and spirit.
Rooted in the concept of Shalom, our meditations foster not just personal peace but wholeness, balance, and connection in every area of life.
Join a like-minded community dedicated to growing together, sharing experiences, and supporting one another in the pursuit of harmony and well-being.
We’re committed to nurturing every aspect of your being—mind, body, and spirit. Our meditations encourage self-awareness, inner peace, and alignment with your true self.
Introduction to herbs that promote wellness, from boosting immunity to easing stress. Discover natural remedies like lavender, chamomile, and ginger, which support various aspects of health and can be easily incorporated into your daily routine through teas, tinctures, and topical applications.
Learn about the Emotional Freedom Technique (EFT) and how tapping can release emotional blockages and stress. This simple practice involves tapping on key acupressure points while focusing on a specific issue, helping to clear mental and emotional blocks that hinder your well-being.
Tips for naturally balancing hormones through diet, lifestyle, and mindfulness. Learn how foods like leafy greens, healthy fats, and adaptogens, along with stress-reducing practices like yoga and meditation, can help you maintain hormonal harmony and vitality.
How letting go of grudges can free up emotional space and promote healing in your body and mind. Forgiveness isn’t just for others—it’s for yourself. Releasing anger and resentment can alleviate stress, improve your health, and help you move forward with grace and compassion.
per person/per week
5 Classes
5 Consultations
400+ Exercises
Calendar View
Trainer Support
per person/per week
5 Classes
5 Consultations
400+ Exercises
Calendar View
Trainer Support
per person/per week
5 Classes
5 Consultations
400+ Exercises
Calendar View
Trainer Support
Mindfulness Meditation Instructor.
I’m a certified mindful meditation instructor dedicated to promoting holistic well-being. With a passion for nurturing the mind, body, and spirit, I guide individuals in cultivating mindfulness, reducing stress, and embracing self-care. With a focus on self-awareness and compassion, I guide individuals on a transformative journey to cultivate inner calm and holistic well-being.
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