About the Vagus Nerve Reset & Nervous System Therapy
The Vagus & Hormone Rebalance Program is a restorative, whole body experience designed to calm the nervous system, support hormonal communication, and gently guide the body back into balance.
This session focuses on down regulating the stress response and strengthening parasympathetic (rest and restore) function creating the internal conditions needed for emotional stability, hormonal harmony, and physical resilience.
Using a holistic and naturopathic approach, we explore how breathing patterns, vagal tone, circulation, lymphatic flow, fascia tension, emotional triggers, and daily habits may be influencing both the nervous and endocrine systems. When the nervous system feels safe, hormones can rebalance more effectively.
Common Symptoms This Program Supports
This program is especially helpful for individuals experiencing one or more of the following:
•Chronic stress, anxiety, or feeling “on edge”
• Emotional overwhelm or irritability
• Burnout or adrenal strain
• Poor or disrupted sleep
• Low mood or emotional flatness
• Hormonal fluctuations (including menopause or andropause)
• Brain fog or difficulty concentrating
• Tension held in the neck, shoulders, jaw, or diaphragm
• Digestive discomfort linked to stress
• Feeling disconnected, ungrounded, or unable to fully relax
• Sensitivity to stress or difficulty recovering from stressors
Your Session May Include
• Nervous system & vagal tone assessment
• Breathwork and grounding practices to support regulation
• Somatic techniques that calm the stress response
• Vagus nerve supportive education and practices
• Herbal and nutraceutical guidance (as appropriate)
• Lymphatic support or castor oil applications (optional)
Intended Benefits
This therapy supports the body in shifting out of chronic “fight or flight” and back into a state of safety, calm, and regulation. Clients often report improved emotional balance, mental clarity, deeper rest, reduced tension, and a renewed sense of connection within their body laying a strong foundation for hormonal balance and long term wellbeing.